Very easy to make this
bread, tasty, with a crispy thick crust, irresistable when it comes out of the oven.
1. In a large bowl,
mix 500gm whole grain flour (wheat/rye/spelt/quinoa/millet etc) with
350gm of
plain yogurt (made from only milk and culture, without thickeners and chemical ingredients ), or buttermilk/whey. Mix into a dough, cover
with a lid and
leave at room temperature (around 20+ degree) for 12 to 24 hours. This
soaking
removes enzyme inhibitor in the flour, making it more
healthy for us to eat. The use
of yogurt gives the bread a sweet fermented taste.
2. After soaking, mix 10 gm baking
soda with around 30gm flour and 1 small teaspoon of fine salt. Preheat oven to 200˚C.
3. Take the dough out
onto a clean surface, knead the soda/flour mixture in as fast as possible,
within 1 to 2 minutes. Baking soda reacts with acidic yogurt to produce air
bubbles very fast.
4. Shape into a ball
and sprinkle flour all over. Put the dough on a piece of baking paper, use a
thin long knife, cut a deep cross into the dough, at least 1/2 of the thickness,
sprinkle more flour inside the cuts.
5. Carefully place in the pre-heated oven, bake for
40 minutes.
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