2026年10月15日 海鮮大餐

 











初冬,天陰又常下雨,貝類海產的旺季,我的至愛,算是補償。

約鄰居到來吃飯,說明有蠔、蝦、蛤和魚,問清楚樣樣都吃,又肯動手剝殼等,才安心邀請。

他是一間大藥廠的總管,認識的愛爾蘭人中少數什麼都吃的,尤其是海鮮,如蠔,很少本地人愛吃、肯試吃。又如蝦,他從未吃過要自己剝殼的鮮蝦。都樂於嘗試,且絕不手慢。

工作壓力大,太太亦如是,又常出差,請保姆照顧兩名年幼女兒,陪伴兼接送上學,但並不包括煮食,即是他們仍然要負責三餐。

他坦白說,女兒們的早餐尚且容易安排,午餐在學校吃,晚餐,他常順手取公司飯堂午餐吃剩的食物,打包回家,翻熱求其吃飽就算數。

夫妻倆都事業有成,收入豐厚,女兒是心中寶貝,但愛爾蘭人,沒有美食的傳統,吃得好、吃得健康從來不是重點,嗚呼哀哉!
 
Surf clam light soup

The clam has been purged for a day before being sold, but still clean the shell and soak in salted water to remove last bit of grit. 
In a small pot of boiling water, add a few clams each time, pick them out once opened, repeat until finish. This ensure clams are just cooked, remove any unopened ones, and any possible grit in the soup, keep this broth. 
Sear onion, garlic and carrot, deglace with rice wine, add broth and finely cut potato for thickening the soup, simmer until soft, adjust seasoning. Cut up fresh parsley or coriander. 
Before serving, arrange clams in wide shallow bowls, bring soup to boil, add herbs and pour on to clams. 

Granny Smith

 



Our one old tree produces a wonderful harvest this years, after cooking/eating regularly, giving boxes away, there is still a lot left. 
Instead of keeping in the barn where most of the time will turn bad, decided to make the effort to cut into slices and dry in dehydrator. 10 hours drying shrinks 30 apples into a medium size bag, to be stored in freezer. Will be used in the future in dessert, chutney and in meat stewing. 

Venison shanks in apple sauce





Slow braised 4 venison shanks, using a lot of cooking apples as the sauce, since the harvest is great. 
Peel and cut up 4 cooking apples, bring to boil with some water, add garlic, ginger, star anis, bay leaves, season with salt, miso, brown sugar. 
Pour onto baking dish with venison shanks, bake at 130˚C until tender, around 3 hours. 

Goes well with stir-fried Kalette with garlic.  

Sunday treat



Once in a while we will go to the small Sunday market in the town (Ballina) nearby, mainly because of the bakery food truck.



Very well made sourdough bread, but the draw for us are the pastries: croissants, cinnamon rolls, lemon cube etc, a feast for the eyes and stomach. It is run by a French family, hence the skill and perfection.

2026年10月12日 單人Pickle ball 玩樂






近年興起玩Pickle ball 和 Padel ball ,前者似混合乒乓波和羽毛球,後者結合網球和壁球。

看網頁和評論知道Pickle ball 比較容易上手,尤其是小時候已經玩過乒乓和羽毛球。

可惜在愛爾蘭居住地方附近尚未有場地,想起以前單人面壁打乒乓波,決定置下一套球拍和波,在農舍內撥出一角落空位,開始獨自打 Pickle ball 。

因為似乒乓波打法,只是球拍大些,走動地方大好多,所以手臂拍打力量和體力要求都大得多,半個小時下來,一身大汗兼氣喘如牛。

好欣賞這活動,練習反應、平衡、手眼協調和氣力,玩半小時就足夠,不傷筋骨,且要好專注,腦袋不能想其他事情,所以不覺悶。

隔天玩,幾個月後,已經上手,不那麼辛苦,開始覺得長期光用右手似乎不太好,就轉用左手試玩。左手配右腦運作原來好遲鈍!手腳反應慢、手眼協調差、又沒有擊球力量。

並沒有放棄,有點挑戰就多一點趣味,練習一輪終於有改善,仍然未及右手的能力,但已經有七成,現在是廿分鐘用左手,然後十分鐘用右手,希望可以持續玩這項有益身心活動。




Small edamame



The small organic soy bean grown in Austria that I ordered to make Natto and germinated in the greenhouse finally bear pods. Harvested them green to enjoy as fresh soy bean or edamame. They are small and sweet, after blanching. 



Clare Glen hike

 

早上起來,終於跌破十度,卻是個難得大晴天,艷陽下溫暖舒服。
即刻行山去也,九月中開始下雨,河道回復滔滔流水,聲音雄渾宏亮,樹木綠葉仍在,尚未見秋意。
 





 

Myoga Japanese ginger blossom








A surprise to see that there is another burst of this ginger blossom, normally only once in summer. This time is a lot more than what was harvested 3 months ago. 

Kept 1/3 fresh for cooking - stir-fry, 1/3 pickle in cider vinegar, honey, salt and cloves, and 1/3 pickle in miso, just to extend the use of this beautiful, crunchy mildly gingery vegetable. 

2026年10月8日 憶番茄滋味




九月以來,陸續收成番茄,樣子美好,艶紅誘人,顏色和成熟度是十足十,可以輕鬆撕走外皮。

是去年九月在格魯吉亞吃番茄沙律時,見顏色美艶味道豐富濃郁,特意取出種子,帶回來種植的番茄。

既然光合作用以光為重,愛爾蘭日照夠長,顏色足而滋味不足,那相信是番茄飲水過多,令味道稀釋了。

於是嘗試切開番茄,下點鹽,漬一天,流出很多水份,配羊芝士和羅勒葉,那番茄的滋味,終於有點似格魯吉亞的美食記憶。


Calendula





My favourite flower, sow some seeds this July into a big plant pot and awarded with brightly coloured,  cheer you up flowers. I collect petals, dry them, infuse in olive oil, to use as a balm for all kinds of skin problem and blemishes. 



Venison with basil miso sauce




Time to take Bruno out for having hot food, searing venison leg steaks. I made a simple purple basil, white miso, water, and Gomasio as a mild but fragrant sauce, also an easy way to increase the number of ingredients per meal. 

Beetroot with pesto sauce



Harvesting beetroot from the third successive sowing of the year. I like to eat beetroot on a regular  basis, as it has ingredient that improves elasticity of blood vessels. This one is steamed then mixed with pesto sauce, just to bring out the sweetness more.


Alfresco bbq dinner





Early October, still mild at 16 degrees, could be a final day to be able to sit outside to enjoy dinner. Simple bbq thick striploin, with boiled potatoes and salad with tomato and herb. 

Restaurant Forest Avenue, Dublin












Need to go to Dublin for an event, I will always try to book a restaurant to enjoy a good meal. There are a lot to choose from in the capital, else where in the country is a desert. 

Picked this one as it is within walking distance from the hotel, very good tasting menu, flavourful and excellent cooking techniques. 

Rack of lamb with basil sauce




Easy enough to roast rack of lamb in the air fryer, just 20 minutes meat side up, turn over to rest for another 10 minutes, good pink result. 

Serve with a roughly chopped basil, pine nuts, salt and olive oil sauce. 

Air-fried crispy skin mackerel fillet




It is getting hard to buy mackerel this year, a result of over fishing in the past years. A nice surprise to find North East Atlantic Mackerel fillets in a supermarket.
Seasoned for a few hours, air-fried for 10 minutes, perfect crispy skin and very oily fish, a treat. 

Deep red tomatoes and ripen bell pepper





Even though I had a slow start of growing season as May/June’s weather was odd, due to long daylight in Ireland, tomatoes and bell peppers are able to reach maturity. Deep red tomatoes and thick walled sweet bell pepper. 

I steamed bell peppers whole to enjoy the texture and flavour. For tomatoes I tried drying then in air-fryer using warm up mode for an hour to concentrate flavour, worked well. 

2026年10月3日 是年收成





外遊回來,菜園大豐收,大籃、大盤蔬果抬回廚房處理。九月底十月初仍然有十幾度,較往年暖和,植物尚未有大去的徵兆,看來會豐足、不假外求到十一月,和往年不同。

今年另一個嘗試,是在八月再下菜種,以綠葉菜為主,希望持續多吃菜葉。不似春初要先在室內溫暖地方發芽,可以隨手撒下,好意外,一直覺得不容易發芽的菠菜、西生菜、菊苣等,都輕鬆長大,又不早早抽苔,看來喜歡秋日天氣多過初夏。



又撒下在香港帶來的荷塘芥蘭、大蘿蔔,一直長不好,也就試試秋天長得如何。

見到菜園內無論香草、番薯苗、番茄、美女手指都長得肥大,表現好過炎炎夏日,也就證明光合作用,最重要是光源充足,溫度有十幾廿度就夠,太高溫連植物也覺得辛苦、不夠水喝。看來愛爾蘭日照長,秋季是大好種菜季節。