A lot of pears from the 3 old trees planted by previous owner, other than giving away and making dried pear, thought of making this compote. Baked pear with mix seeds and nuts, with a fried egg this will be a healthy breakfast.
Soak flax seed, chia seed, quinoa and millet for an hour to swell up, a lot of pectin will come out.
Chop up mixed nuts.
Mix a tin of coconut milk with the seed and nut paste, season with a big pinch of salt.
Peel pears and chop into rough cubes, add to mixture, spread in a big baking tray.
Bake at 180˚C for an hour, turn over every 20 minutes.
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