Fig and nut bar

fig and almond bar

A healthy snack with fruit and nut, no added sugar. Use up a lot of figs especially those that does not look good or over ripe.

Fresh figs 2000gm

Flour 100 gm

Nut 400gm

Olive or coconut oil 50gm

Optional

Spices (turmeric / 5 spices/ ginger/ cardamon)

Coconut flakes

Flax seed

Citrus peel

fig walnut lemon peel bar

1. Cut figs and season with a good pinch of salt and spices, stir well and rest for half an hour to let the juice come out.

2. Mix with flour and nut, rest for an hour for flour and nut to soak up the liquid to form a thick paste.

3. Mix with oil and pour on a baking tray lined with baking paper. Bake at 150˚ for half an hour, reduce heat to 100˚C for 2 hours.

4. Take the paper with the slab of fruit nut bar and place on baking rack to continue drying for another 2 hours. 

fig walnut lemon peel bar

5. Cut the slab into pieces and back into the oven to dry, around 4 hours more.