As I am drinking warm water most of the time, find it hard to be having plain warm water, easier to drink more if there is a bit of flavor. Instead of drinking tea with caffeine that affects sleep, I followed a Hedgerow Medicine book to forage for wild plant to dry and use in drink. The field is full of them and the weather is pleasantly cool, I enjoy foraging very much.
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| dried nettle |
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| dried bramble shoot |
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| dried ground ivy |
Bramble shoot - the tip of newly grown bramble, full of minerals, and a way to slow its growth.
Nettle tip - full of minerals
Ground ivy - good for inflammation particularly for Tinnitus.
Cleavers - cleanse the lymphatic system
Hawthorn flower and young leaves - for healthy heart and blood vessel
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